How many calories are in Besan Chilla with Cauliflower?
Besan Chilla with Cauliflower contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 2.3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Chilla with Cauliflower
Nutritional value of Besan Chilla with Cauliflower per 100 grams
What's inside Besan Chilla with Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| Cauliflower | 50g | 24 kcal | 2g | 0.2g | 4.6g |
Where do the calories in Besan Chilla with Cauliflower come from
How Besan Chilla with Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Cauliflower
How many calories are in Besan Chilla with Cauliflower?
A full serving of Besan Chilla with Cauliflower contains approximately 12 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 8 kcal.
Is Besan Chilla with Cauliflower good for weight loss?
Besan Chilla with Cauliflower has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla with Cauliflower?
A serving of Besan Chilla with Cauliflower provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Cauliflower calories?
The easiest way to track Besan Chilla with Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 100g | 340.0 | 22g | +328 kcal, more protein |
| Besan Chilla | 80g | 250.0 | 22g | +238 kcal, more protein |
| Besan Chilla | 100g | 387.0 | 22.4g | +375 kcal, more protein |
| Besan Chilla | 100g | 200.0 | 22g | +188 kcal, more protein |
| Besan Aata Parantha | 70g | 270.0 | 10g | +258 kcal, more protein |