How many calories are in Besan Aata Parantha?
Besan Aata Parantha contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Aata Parantha
Nutritional value of Besan Aata Parantha per 100 grams
What's inside Besan Aata Parantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 70g | 385.7 kcal | 14.3g | 4.3g | 71.4g |
Where do the calories in Besan Aata Parantha come from
How Besan Aata Parantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Aata Parantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Aata Parantha
How many calories are in Besan Aata Parantha?
A full serving of Besan Aata Parantha contains approximately 270 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 385.7 kcal.
Is Besan Aata Parantha good for weight loss?
Besan Aata Parantha has a high calorie density at 385.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Aata Parantha?
A serving of Besan Aata Parantha provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Besan Aata Parantha calories?
The easiest way to track Besan Aata Parantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Aata Parantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 100g | 340.0 | 22g | +70 kcal, more protein |
| Besan Chilla | 80g | 250.0 | 22g | -20 kcal, more protein |
| Besan Chilla | 100g | 387.0 | 22.4g | +117 kcal, more protein |
| Besan Chilla | 100g | 200.0 | 22g | -70 kcal, more protein |
| Besan Ladoo | 30g | 105.0 | 4g | -165 kcal, less protein |