How many calories are in Grilled Pork with Sauce?
Grilled Pork with Sauce contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 12g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Pork with Sauce
Nutritional value of Grilled Pork with Sauce per 100 grams
What's inside Grilled Pork with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork belly | 80g | 262.5 kcal | 22.5g | 18.8g | 0g |
| pickled ginger | 15g | 66.7 kcal | 0g | 0g | 13.3g |
| spicy dipping sauce (chili, garlic, vinegar, sugar, fish sauce) | 100g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Grilled Pork with Sauce come from
How Grilled Pork with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Sauce
How many calories are in Grilled Pork with Sauce?
A full serving of Grilled Pork with Sauce contains approximately 270 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 138.5 kcal.
Is Grilled Pork with Sauce good for weight loss?
Grilled Pork with Sauce has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Sauce?
A serving of Grilled Pork with Sauce provides about 19g of protein from a total serving weight of 195g. That is 9.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Sauce calories?
The easiest way to track Grilled Pork with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Belly | 150g | 600.0 | 15g | +330 kcal, less protein |
| Fried Pork Belly | 300g | 875.0 | 16g | +605 kcal, less protein |
| Grilled Pork Belly | 70g | 385.0 | 7g | +115 kcal, less protein |
| Crispy Pork Belly | 190g | 723.0 | 45.1g | +453 kcal, more protein |
| fried pork belly | 40g | 120.0 | 9g | -150 kcal, less protein |