How many calories are in Braised Pork Chunks?
Braised Pork Chunks contains 408 calories per serving (20% of the 2,000 kcal daily value), with 25.5g fat, 8.6g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Braised Pork Chunks
Nutritional value of Braised Pork Chunks per 100 grams
What's inside Braised Pork Chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork belly chunks | 150g | 220 kcal | 20g | 14g | 0g |
| sweet and spicy glaze | 40g | 150 kcal | 1.3g | 7.5g | 20g |
| sesame seeds | 3g | 600 kcal | 16.7g | 50g | 20g |
Where do the calories in Braised Pork Chunks come from
How Braised Pork Chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 31g | 62% |
| Fat | 25.5g | 39% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Chunks
How many calories are in Braised Pork Chunks?
A full serving of Braised Pork Chunks contains approximately 408 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 211.4 kcal.
Is Braised Pork Chunks good for weight loss?
Braised Pork Chunks has a moderate calorie density at 211.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Pork Chunks?
A serving of Braised Pork Chunks provides about 31g of protein from a total serving weight of 193g. That is 16.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Chunks calories?
The easiest way to track Braised Pork Chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Chunks | 177g | 405.0 | 29g | -3 kcal, less protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -408 kcal, less protein |
| Braised Pork Rice | 270g | 580.0 | 16.3g | +172 kcal, less protein |
| Grilled Pork with Sauce | 195g | 270.0 | 19g | -138 kcal, less protein |
| Crispy Pork Belly | 190g | 723.0 | 45.1g | +315 kcal, more protein |