How many calories are in Espresso with Dates?
Espresso with Dates contains 335 calories per serving (17% of the 2,000 kcal daily value), with 0.5g fat, 75.4g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Espresso with Dates
Nutritional value of Espresso with Dates per 100 grams
What's inside Espresso with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| espresso coffee | 60g | 3.3 kcal | 0.5g | 0.2g | 0.7g |
| dates | 120g | 277.5 kcal | 2.1g | 0.3g | 62.5g |
Where do the calories in Espresso with Dates come from
How Espresso with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 2.8g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 75.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso with Dates
How many calories are in Espresso with Dates?
A full serving of Espresso with Dates contains approximately 335 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 186.1 kcal.
Is Espresso with Dates good for weight loss?
Espresso with Dates has a moderate calorie density at 186.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Espresso with Dates?
A serving of Espresso with Dates provides about 2.8g of protein from a total serving weight of 180g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Espresso with Dates calories?
The easiest way to track Espresso with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Dates | 250g | 173.0 | 8.2g | -162 kcal, more protein |
| Espresso coffee | 10g | 2.0 | 0.1g | -333 kcal, less protein |
| Espresso | 30g | 0.0 | 0g | -335 kcal, less protein |
| Espresso | 30g | 12.0 | 1.1g | -323 kcal, less protein |
| Espresso | 30g | 0.0 | 0g | -335 kcal, less protein |