How many calories are in Coffee with Dates?
Coffee with Dates contains 173 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee with Dates
Nutritional value of Coffee with Dates per 100 grams
What's inside Coffee with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk coffee | 240g | 62.5 kcal | 3.3g | 3.3g | 5g |
| dates | 10g | 230 kcal | 2g | 0g | 60g |
Where do the calories in Coffee with Dates come from
How Coffee with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 8.2g | 16% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee with Dates
How many calories are in Coffee with Dates?
A full serving of Coffee with Dates contains approximately 173 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 69.2 kcal.
Is Coffee with Dates good for weight loss?
Coffee with Dates has a low calorie density at 69.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee with Dates?
A serving of Coffee with Dates provides about 8.2g of protein from a total serving weight of 250g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Coffee with Dates calories?
The easiest way to track Coffee with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Milkshake | 200g | 98.0 | 2g | -75 kcal, less protein |
| Dates with Milk | 158g | 144.0 | 3.9g | -29 kcal, less protein |
| Espresso with Dates | 180g | 335.0 | 2.8g | +162 kcal, less protein |
| Milk Coffee | 150g | 75.0 | 5g | -98 kcal, less protein |
| Milk Coffee | 240g | 120.0 | 8g | -53 kcal, less protein |