How many calories are in Indian Meal?
Indian Meal contains 1,366 calories per serving (68% of the 2,000 kcal daily value), with 70g fat, 115g carbs, and 78g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 226g | 219.5 kcal | 5.3g | 4.9g | 33.6g |
| Dal (lentil curry) | 300g | 90 kcal | 6g | 3.7g | 10g |
| Fried chicken pieces | 150g | 250.7 kcal | 20g | 18.7g | 4.7g |
| Cury | 300g | 0 kcal | 0g | 0g | 0g |
| Scrambled egg | 136g | 166.2 kcal | 13.2g | 16.2g | 2.9g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,366 kcal | 68% |
| Protein | 78g | 156% |
| Fat | 70g | 108% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 1,366 kcal. The total serving weighs about 1,112g. Per 100 grams, that works out to 122.8 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 122.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 78g of protein from a total serving weight of 1,112g. That is 7g of protein per 100g, which covers roughly 156% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Chicken Curry | 160g | 350.0 | 25g | -1016 kcal, less protein |
| Indian meal small | 160g | 310.0 | 19g | -1056 kcal, less protein |
| Chapati with Chicken Curry | 275g | 572.0 | 31g | -794 kcal, less protein |
| Indian meal remnants | 45g | 115.0 | 5.5g | -1251 kcal, less protein |
| Chapati with Chicken Curry | 200g | 490.0 | 23g | -876 kcal, less protein |