How many calories are in Rice with Potatoes?
Rice with Potatoes contains 395 calories per serving (20% of the 2,000 kcal daily value), with 1.2g fat, 88g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Potatoes
Nutritional value of Rice with Potatoes per 100 grams
What's inside Rice with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 250g | 130 kcal | 2.4g | 0.4g | 28.8g |
| potato pieces | 80g | 87.5 kcal | 2.5g | 0.3g | 20g |
Where do the calories in Rice with Potatoes come from
How Rice with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 1.2g | 2% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Potatoes
How many calories are in Rice with Potatoes?
A full serving of Rice with Potatoes contains approximately 395 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 119.7 kcal.
Is Rice with Potatoes good for weight loss?
Rice with Potatoes has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Potatoes?
A serving of Rice with Potatoes provides about 8g of protein from a total serving weight of 330g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Potatoes calories?
The easiest way to track Rice with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Potato | 200g | 196.0 | 4.2g | -199 kcal, less protein |
| Puffed Rice Snack | 70g | 230.0 | 4g | -165 kcal, less protein |
| Rice and Wheat Roti | 200g | 0.0 | 0g | -395 kcal, less protein |
| Rice with greens | 150g | 210.0 | 4g | -185 kcal, less protein |
| Beef Rice Bowl | 150g | 375.0 | 7g | -20 kcal, less protein |