How many calories are in Brown bread?
Brown bread contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brown bread
Nutritional value of Brown bread per 100 grams
What's inside Brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown bread | 50g | 240 kcal | 8g | 3g | 44g |
Where do the calories in Brown bread come from
How Brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread
How many calories are in Brown bread?
A full serving of Brown bread contains approximately 120 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 240 kcal.
Is Brown bread good for weight loss?
Brown bread has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown bread?
A serving of Brown bread provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread calories?
The easiest way to track Brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread | 50g | 130.0 | 4g | +10 kcal, same protein |
| Brown bread with peanut butter and nuts | 40g | 107.2 | 4g | -12 kcal, same protein |
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | -20 kcal, same protein |
| Brown bread with eggs | 50g | 130.0 | 4g | +10 kcal, same protein |
| Brown Bread | 120g | 288.0 | 12g | +168 kcal, more protein |