How many calories are in Avocado Toast?
Avocado Toast contains 280 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 49g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast
Nutritional value of Avocado Toast per 100 grams
What's inside Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread toast | 105g | 266.7 kcal | 11.4g | 4.8g | 46.7g |
Where do the calories in Avocado Toast come from
How Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast
How many calories are in Avocado Toast?
A full serving of Avocado Toast contains approximately 280 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 266.7 kcal.
Is Avocado Toast good for weight loss?
Avocado Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Avocado Toast?
A serving of Avocado Toast provides about 12g of protein from a total serving weight of 105g. That is 11.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast calories?
The easiest way to track Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 90g | 240.0 | 9g | -40 kcal, less protein |
| Mixed Veg Toast | 60g | 160.0 | 6g | -120 kcal, less protein |
| Breakfast Plate | 60g | 156.0 | 6g | -124 kcal, less protein |
| Toast with spread | 30g | 80.0 | 3g | -200 kcal, less protein |
| Egg Tomato Toast | 60g | 160.0 | 6g | -120 kcal, less protein |