How many calories are in Mixed Veg Toast?
Mixed Veg Toast contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veg Toast
Nutritional value of Mixed Veg Toast per 100 grams
What's inside Mixed Veg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread toast | 60g | 266.7 kcal | 10g | 5g | 46.7g |
Where do the calories in Mixed Veg Toast come from
How Mixed Veg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg Toast
How many calories are in Mixed Veg Toast?
A full serving of Mixed Veg Toast contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Mixed Veg Toast good for weight loss?
Mixed Veg Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Veg Toast?
A serving of Mixed Veg Toast provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg Toast calories?
The easiest way to track Mixed Veg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 105g | 280.0 | 12g | +120 kcal, more protein |
| Avocado Toast | 90g | 240.0 | 9g | +80 kcal, more protein |
| Breakfast Plate | 60g | 156.0 | 6g | -4 kcal, same protein |
| Toast with spread | 30g | 80.0 | 3g | -80 kcal, less protein |
| Egg Tomato Toast | 60g | 160.0 | 6g | +0 kcal, same protein |