How many calories are in White Beans?
White Beans contains 333 calories per serving (17% of the 2,000 kcal daily value), with 0.8g fat, 60g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Beans
Nutritional value of White Beans per 100 grams
What's inside White Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry white beans | 1,000g | 33.3 kcal | 2.1g | 0.1g | 6g |
Where do the calories in White Beans come from
How White Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 0.8g | 1% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Beans
How many calories are in White Beans?
A full serving of White Beans contains approximately 333 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 33.3 kcal.
Is White Beans good for weight loss?
White Beans has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Beans?
A serving of White Beans provides about 21g of protein from a total serving weight of 1,000g. That is 2.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track White Beans calories?
The easiest way to track White Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -138 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -99 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -177 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -73 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -99 kcal, less protein |