How many calories are in Idli with Sambar and Banana?
Idli with Sambar and Banana contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14.2g fat, 60.1g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Banana
Nutritional value of Idli with Sambar and Banana per 100 grams
What's inside Idli with Sambar and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled banana (3 small bananas) | 150g | 130 kcal | 1.6g | 0.4g | 26g |
| sambar (lentil-based vegetable stew) | 100g | 120 kcal | 6g | 3g | 20g |
| idli (steamed rice cake) | 100g | 155 kcal | 5.5g | 10.6g | 1.1g |
Where do the calories in Idli with Sambar and Banana come from
How Idli with Sambar and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 13.9g | 28% |
| Fat | 14.2g | 22% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Banana
How many calories are in Idli with Sambar and Banana?
A full serving of Idli with Sambar and Banana contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is Idli with Sambar and Banana good for weight loss?
Idli with Sambar and Banana has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar and Banana?
A serving of Idli with Sambar and Banana provides about 13.9g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Banana calories?
The easiest way to track Idli with Sambar and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 200g | 240.0 | 7.5g | -230 kcal, less protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | -214 kcal, less protein |
| Idli with Sambar | 250g | 210.0 | 8.5g | -260 kcal, less protein |
| Idli with Sambar | 130g | 200.0 | 6.5g | -270 kcal, less protein |
| Ragi Mudde with Sambar | 550g | 840.0 | 19g | +370 kcal, more protein |