How many calories are in Ragi Mudde with Sambar?
Ragi Mudde with Sambar contains 840 calories per serving (42% of the 2,000 kcal daily value), with 7.6g fat, 161g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Mudde with Sambar
Nutritional value of Ragi Mudde with Sambar per 100 grams
What's inside Ragi Mudde with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Mudde (Finger Millet Ball) | 150g | 340 kcal | 6g | 1.3g | 60g |
| Sambar with vegetables (including yellow lentils, potatoes, curry leaves) | 200g | 75 kcal | 4g | 2.5g | 12.5g |
| Raw banana | 100g | 90 kcal | 1g | 0.3g | 23g |
| Boiled banana (as side) | 100g | 90 kcal | 1g | 0.3g | 23g |
Where do the calories in Ragi Mudde with Sambar come from
How Ragi Mudde with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 19g | 38% |
| Fat | 7.6g | 12% |
| Carbs | 161g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Mudde with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Mudde with Sambar
How many calories are in Ragi Mudde with Sambar?
A full serving of Ragi Mudde with Sambar contains approximately 840 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 152.7 kcal.
Is Ragi Mudde with Sambar good for weight loss?
Ragi Mudde with Sambar has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Mudde with Sambar?
A serving of Ragi Mudde with Sambar provides about 19g of protein from a total serving weight of 550g. That is 3.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Mudde with Sambar calories?
The easiest way to track Ragi Mudde with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Mudde with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar and Banana | 350g | 470.0 | 13.9g | -370 kcal, less protein |
| Ragi Mudde Sambar | 350g | 450.0 | 14g | -390 kcal, less protein |
| Ragi Roti Meal | 230g | 190.0 | 5.6g | -650 kcal, less protein |
| Indian Breakfast Thali | 560g | 795.0 | 32.1g | -45 kcal, more protein |
| South Indian Meal | 490g | 720.0 | 20g | -120 kcal, more protein |