How many calories are in Idli with Sambar?
Idli with Sambar contains 200 calories per serving (10% of the 2,000 kcal daily value), with 3.3g fat, 38g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar
Nutritional value of Idli with Sambar per 100 grams
What's inside Idli with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 80g | 162.5 kcal | 4.4g | 0.4g | 35g |
| sambar (lentil-based vegetable stew) | 50g | 140 kcal | 6g | 6g | 20g |
Where do the calories in Idli with Sambar come from
How Idli with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 3.3g | 5% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar
How many calories are in Idli with Sambar?
A full serving of Idli with Sambar contains approximately 200 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 153.8 kcal.
Is Idli with Sambar good for weight loss?
Idli with Sambar has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Sambar?
A serving of Idli with Sambar provides about 6.5g of protein from a total serving weight of 130g. That is 5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar calories?
The easiest way to track Idli with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 250g | 210.0 | 8.5g | +10 kcal, more protein |
| Idli with Sambar | 200g | 240.0 | 7.5g | +40 kcal, more protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | +56 kcal, more protein |
| Idli with Sambar | 200g | 200.0 | 6g | +0 kcal, less protein |
| Idli & Sambar | 139g | 98.5 | 4.7g | -101 kcal, less protein |