How many calories are in Rice with Dal and Salad?
Rice with Dal and Salad contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7.5g fat, 75g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Salad
Nutritional value of Rice with Dal and Salad per 100 grams
What's inside Rice with Dal and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29.3g |
| dal (lentil curry) | 120g | 91.7 kcal | 5.8g | 2.5g | 16.7g |
| spinach yogurt sauce (raita) | 50g | 120 kcal | 6g | 8g | 10g |
| salad (tomato, cucumber, onion) | 80g | 31.3 kcal | 1.3g | 0.1g | 7.5g |
Where do the calories in Rice with Dal and Salad come from
How Rice with Dal and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 7.5g | 12% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Salad
How many calories are in Rice with Dal and Salad?
A full serving of Rice with Dal and Salad contains approximately 390 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 97.5 kcal.
Is Rice with Dal and Salad good for weight loss?
Rice with Dal and Salad has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Salad?
A serving of Rice with Dal and Salad provides about 15g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Salad calories?
The easiest way to track Rice with Dal and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Plate | 600g | 610.0 | 23g | +220 kcal, more protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | +390 kcal, more protein |
| Indian Thali Meal | 530g | 610.0 | 27.7g | +220 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -10 kcal, more protein |
| Indian Thali | 275g | 575.0 | 19.7g | +185 kcal, more protein |