How many calories are in Vegetarian Indian Plate?
Vegetarian Indian Plate contains 610 calories per serving (31% of the 2,000 kcal daily value), with 8.7g fat, 102g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Plate
Nutritional value of Vegetarian Indian Plate per 100 grams
What's inside Vegetarian Indian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled brown rice | 180g | 133.3 kcal | 2.8g | 0.8g | 25g |
| chickpea curry (chana masala) | 150g | 120 kcal | 6g | 2g | 20g |
| mixed salad (cucumber, cherry tomato, radish) | 100g | 40 kcal | 1g | 0.2g | 8g |
| cooked spinach with spices | 120g | 75 kcal | 4.2g | 0.8g | 12.5g |
| yogurt sauce (raita) | 50g | 120 kcal | 6g | 6g | 8g |
Where do the calories in Vegetarian Indian Plate come from
How Vegetarian Indian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 23g | 46% |
| Fat | 8.7g | 13% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Plate
How many calories are in Vegetarian Indian Plate?
A full serving of Vegetarian Indian Plate contains approximately 610 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 101.7 kcal.
Is Vegetarian Indian Plate good for weight loss?
Vegetarian Indian Plate has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Plate?
A serving of Vegetarian Indian Plate provides about 23g of protein from a total serving weight of 600g. That is 3.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Plate calories?
The easiest way to track Vegetarian Indian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Salad | 400g | 390.0 | 15g | -220 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | -25 kcal, more protein |
| Indian vegetarian meal | 620g | 555.0 | 22.5g | -55 kcal, less protein |
| Rice with Chickpea and Chicken Curry | 450g | 600.0 | 28.7g | -10 kcal, more protein |
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -235 kcal, less protein |