How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 780 calories per serving (39% of the 2,000 kcal daily value), with 25.4g fat, 122g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| dal (lentil curry) | 100g | 120 kcal | 7g | 3g | 20g |
| vegetable curry (with potatoes and gravy) | 120g | 150 kcal | 2.5g | 8.3g | 12.5g |
| fried papad (crispy lentil crackers) | 50g | 400 kcal | 10g | 20g | 60g |
| fresh cucumber slices | 40g | 25 kcal | 0.8g | 0g | 5g |
| fresh tomato slices | 30g | 23.3 kcal | 1.3g | 0g | 5g |
| fresh onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| raita (yogurt with cucumber and spices) | 100g | 60 kcal | 4g | 2g | 8g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 24.1g | 48% |
| Fat | 25.4g | 39% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 780 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 127.9 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 24.1g of protein from a total serving weight of 610g. That is 4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 530g | 610.0 | 27.7g | -170 kcal, more protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | -390 kcal, less protein |
| Indian Thali | 275g | 575.0 | 19.7g | -205 kcal, less protein |
| Indian meal with curry | 365g | 390.0 | 10g | -390 kcal, less protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | +200 kcal, more protein |