How many calories are in Chicken Rice Spinach?
Chicken Rice Spinach contains 426.7 calories per serving (21% of the 2,000 kcal daily value), with 8.8g fat, 47.8g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Spinach
Nutritional value of Chicken Rice Spinach per 100 grams
What's inside Chicken Rice Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| cooked spinach | 80g | 29 kcal | 3.6g | 0.5g | 4.6g |
| shredded cooked chicken with spices | 120g | 165 kcal | 25g | 6.7g | 0g |
Where do the calories in Chicken Rice Spinach come from
How Chicken Rice Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.7 kcal | 21% |
| Protein | 37.2g | 74% |
| Fat | 8.8g | 14% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Spinach
How many calories are in Chicken Rice Spinach?
A full serving of Chicken Rice Spinach contains approximately 426.7 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 121.9 kcal.
Is Chicken Rice Spinach good for weight loss?
Chicken Rice Spinach has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Spinach?
A serving of Chicken Rice Spinach provides about 37.2g of protein from a total serving weight of 350g. That is 10.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Spinach calories?
The easiest way to track Chicken Rice Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spinach | 200g | 235.0 | 9.2g | -191 kcal, less protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | -126 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 41g | -33 kcal, more protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | -276 kcal, less protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | -126 kcal, less protein |