How many calories are in Rice with Lentils and Spinach?
Rice with Lentils and Spinach contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Spinach
Nutritional value of Rice with Lentils and Spinach per 100 grams
What's inside Rice with Lentils and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with lentils | 200g | 130 kcal | 3g | 0.3g | 28.5g |
| cooked spinach with spices | 50g | 80 kcal | 6g | 2g | 10g |
Where do the calories in Rice with Lentils and Spinach come from
How Rice with Lentils and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Spinach
How many calories are in Rice with Lentils and Spinach?
A full serving of Rice with Lentils and Spinach contains approximately 300 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 120 kcal.
Is Rice with Lentils and Spinach good for weight loss?
Rice with Lentils and Spinach has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Spinach?
A serving of Rice with Lentils and Spinach provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Spinach calories?
The easiest way to track Rice with Lentils and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Spinach | 350g | 345.0 | 15.2g | +45 kcal, more protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | -150 kcal, less protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | +0 kcal, less protein |
| Rice and Spinach | 230g | 265.0 | 7.2g | -35 kcal, less protein |
| Rice and Spinach | 200g | 235.0 | 9.2g | -65 kcal, more protein |