How many calories are in Tuna Toast Breakfast?
Tuna Toast Breakfast contains 495 calories per serving (25% of the 2,000 kcal daily value), with 16.3g fat, 51.5g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toast Breakfast
Nutritional value of Tuna Toast Breakfast per 100 grams
What's inside Tuna Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain rye bread | 85g | 247.1 kcal | 9.4g | 2.4g | 47.1g |
| cream cheese spread | 30g | 250 kcal | 6.7g | 23.3g | 3.3g |
| canned tuna in brine | 60g | 108.3 kcal | 25g | 0.8g | 0g |
| boiled chicken egg | 50g | 144 kcal | 12g | 10g | 1g |
| fresh tomato | 110g | 18.2 kcal | 0.9g | 0.2g | 3.6g |
| semi-skimmed milk | 100g | 47 kcal | 3g | 1.5g | 5g |
| chili flakes and spices | 2g | 300 kcal | 15g | 5g | 50g |
Where do the calories in Tuna Toast Breakfast come from
How Tuna Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 35.3g | 71% |
| Fat | 16.3g | 25% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toast Breakfast
How many calories are in Tuna Toast Breakfast?
A full serving of Tuna Toast Breakfast contains approximately 495 kcal. The total serving weighs about 437g. Per 100 grams, that works out to 113.3 kcal.
Is Tuna Toast Breakfast good for weight loss?
Tuna Toast Breakfast has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Toast Breakfast?
A serving of Tuna Toast Breakfast provides about 35.3g of protein from a total serving weight of 437g. That is 8.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toast Breakfast calories?
The easiest way to track Tuna Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 380g | 725.0 | 34g | +230 kcal, less protein |
| Light breakfast | 220g | 246.0 | 14.6g | -249 kcal, less protein |
| Rye Toast Breakfast | 520g | 604.0 | 31.3g | +109 kcal, less protein |
| Herring and Egg Breakfast | 360g | 488.0 | 23.8g | -7 kcal, less protein |
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | -8 kcal, less protein |