How many calories are in Tuna Rye Toasts?
Tuna Rye Toasts contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15.3g fat, 30.6g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Rye Toasts
Nutritional value of Tuna Rye Toasts per 100 grams
What's inside Tuna Rye Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 60g | 250 kcal | 9.2g | 4.2g | 40g |
| Cream cheese spread | 30g | 250 kcal | 6g | 23.3g | 4g |
| Canned tuna in brine | 80g | 112.5 kcal | 25g | 1g | 0g |
| Soft boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Yellow tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
Where do the calories in Tuna Rye Toasts come from
How Tuna Rye Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 34.7g | 69% |
| Fat | 15.3g | 24% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Rye Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Rye Toasts
How many calories are in Tuna Rye Toasts?
A full serving of Tuna Rye Toasts contains approximately 410 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.1 kcal.
Is Tuna Rye Toasts good for weight loss?
Tuna Rye Toasts has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Rye Toasts?
A serving of Tuna Rye Toasts provides about 34.7g of protein from a total serving weight of 350g. That is 9.9g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Rye Toasts calories?
The easiest way to track Tuna Rye Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Rye Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast & Egg | 350g | 449.0 | 35.2g | +39 kcal, more protein |
| Crispbread with Egg and Tuna | 160g | 349.0 | 20.4g | -61 kcal, less protein |
| Tuna Rye Toasts | 330g | 372.0 | 34g | -38 kcal, less protein |
| Eggs with Tuna | 325g | 329.0 | 24.7g | -81 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +315 kcal, less protein |