How many calories are in Tuna Toast & Egg?
Tuna Toast & Egg contains 449 calories per serving (22% of the 2,000 kcal daily value), with 19.5g fat, 33g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Toast & Egg
Nutritional value of Tuna Toast & Egg per 100 grams
What's inside Tuna Toast & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread toast (2 slices) | 60g | 250 kcal | 9.2g | 4.2g | 43.3g |
| Cream cheese spread | 30g | 233.3 kcal | 6g | 21.7g | 5g |
| Canned tuna in brine | 80g | 112.5 kcal | 25.6g | 1g | 0g |
| Soft boiled egg (1 large) | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Yellow tomato slices | 120g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Spicy mayo sauce | 10g | 450 kcal | 1g | 45g | 5g |
Where do the calories in Tuna Toast & Egg come from
How Tuna Toast & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 35.2g | 70% |
| Fat | 19.5g | 30% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Toast & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Toast & Egg
How many calories are in Tuna Toast & Egg?
A full serving of Tuna Toast & Egg contains approximately 449 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 128.3 kcal.
Is Tuna Toast & Egg good for weight loss?
Tuna Toast & Egg has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Toast & Egg?
A serving of Tuna Toast & Egg provides about 35.2g of protein from a total serving weight of 350g. That is 10.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Toast & Egg calories?
The easiest way to track Tuna Toast & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Toast & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rye Toasts | 350g | 410.0 | 34.7g | -39 kcal, less protein |
| Tuna Rye Toasts | 330g | 372.0 | 34g | -77 kcal, less protein |
| Crispbread with Egg and Tuna | 160g | 349.0 | 20.4g | -100 kcal, less protein |
| Rye Club Sandwich | 230g | 170.0 | 7g | -279 kcal, less protein |
| Tuna salad toast | 108g | 153.0 | 14.6g | -296 kcal, less protein |