How many calories are in Whole orange?
Whole orange contains 94 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 24.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole orange
Nutritional value of Whole orange per 100 grams
What's inside Whole orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange (whole, peeled weight approx 200g) | 200g | 47 kcal | 0.9g | 0.1g | 12.3g |
Where do the calories in Whole orange come from
How Whole orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole orange
How many calories are in Whole orange?
A full serving of Whole orange contains approximately 94 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 47 kcal.
Is Whole orange good for weight loss?
Whole orange has a low calorie density at 47 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole orange?
A serving of Whole orange provides about 1.8g of protein from a total serving weight of 200g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Whole orange calories?
The easiest way to track Whole orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange | 131g | 62.0 | 1.2g | -32 kcal, less protein |
| Orange | 160g | 72.0 | 1.4g | -22 kcal, less protein |
| 2 Oranges | 260g | 124.0 | 2.6g | +30 kcal, more protein |
| Two oranges | 280g | 134.0 | 2.6g | +40 kcal, more protein |
| Orange | 66g | 31.0 | 1g | -63 kcal, less protein |