How many calories are in 2 Oranges?
2 Oranges contains 124 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 31.2g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 Oranges
Nutritional value of 2 Oranges per 100 grams
What's inside 2 Oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange, whole (peeled weight estimated) | 260g | 47.7 kcal | 1g | 0.2g | 12g |
Where do the calories in 2 Oranges come from
How 2 Oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 Oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 Oranges
How many calories are in 2 Oranges?
A full serving of 2 Oranges contains approximately 124 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 47.7 kcal.
Is 2 Oranges good for weight loss?
2 Oranges has a low calorie density at 47.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2 Oranges?
A serving of 2 Oranges provides about 2.6g of protein from a total serving weight of 260g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track 2 Oranges calories?
The easiest way to track 2 Oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 Oranges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange | 131g | 62.0 | 1.2g | -62 kcal, less protein |
| Orange | 160g | 72.0 | 1.4g | -52 kcal, less protein |
| Two oranges | 280g | 134.0 | 2.6g | +10 kcal, same protein |
| Whole orange | 200g | 94.0 | 1.8g | -30 kcal, less protein |
| Orange | 150g | 69.0 | 1.5g | -55 kcal, less protein |