How many calories are in Two oranges?
Two oranges contains 134 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 33.6g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Two oranges
Nutritional value of Two oranges per 100 grams
What's inside Two oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange (whole, peeled weight estimate) | 140g | 47.9 kcal | 0.9g | 0.1g | 12g |
| Orange (whole, peeled weight estimate) | 140g | 47.9 kcal | 0.9g | 0.1g | 12g |
Where do the calories in Two oranges come from
How Two oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 2.6g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two oranges
How many calories are in Two oranges?
A full serving of Two oranges contains approximately 134 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 47.9 kcal.
Is Two oranges good for weight loss?
Two oranges has a low calorie density at 47.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two oranges?
A serving of Two oranges provides about 2.6g of protein from a total serving weight of 280g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Two oranges calories?
The easiest way to track Two oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two oranges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange | 160g | 72.0 | 1.4g | -62 kcal, less protein |
| Orange | 131g | 62.0 | 1.2g | -72 kcal, less protein |
| 2 Oranges | 260g | 124.0 | 2.6g | -10 kcal, same protein |
| Whole orange | 200g | 94.0 | 1.8g | -40 kcal, less protein |
| Orange | 150g | 69.0 | 1.5g | -65 kcal, less protein |