How many calories are in Chicken Sandwich?
Chicken Sandwich contains 509 calories per serving (25% of the 2,000 kcal daily value), with 22.5g fat, 33g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Sandwich
Nutritional value of Chicken Sandwich per 100 grams
What's inside Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Chicken Sandwich Bun | 100g | 239 kcal | 7.5g | 6.5g | 31g |
| McDonald's Fried Chicken Patty | 90g | 244.4 kcal | 16.7g | 13.3g | 0g |
| Mayonnaise Sauce | 30g | 150 kcal | 0.3g | 13.3g | 3.3g |
| Lettuce | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Chicken Sandwich come from
How Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 22.9g | 46% |
| Fat | 22.5g | 35% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Sandwich
How many calories are in Chicken Sandwich?
A full serving of Chicken Sandwich contains approximately 509 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 212.1 kcal.
Is Chicken Sandwich good for weight loss?
Chicken Sandwich has a moderate calorie density at 212.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Sandwich?
A serving of Chicken Sandwich provides about 22.9g of protein from a total serving weight of 240g. That is 9.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Sandwich calories?
The easiest way to track Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McChicken sandwich | 160g | 520.0 | 22g | +11 kcal, less protein |
| McSpicy Chicken Burger | 230g | 0.0 | 0g | -509 kcal, less protein |
| Jollibee Champ | 240g | 650.0 | 27.2g | +141 kcal, more protein |
| Cheese burger | 247g | 622.0 | 25.3g | +113 kcal, more protein |
| Chicken burger | 215g | 520.0 | 22.6g | +11 kcal, less protein |