How many calories are in Fried Chicken with Rice and Salad?
Fried Chicken with Rice and Salad contains 618 calories per serving (31% of the 2,000 kcal daily value), with 23g fat, 77g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Salad
Nutritional value of Fried Chicken with Rice and Salad per 100 grams
What's inside Fried Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken cutlets | 150g | 220 kcal | 16.7g | 14.7g | 10g |
| cooked rice | 180g | 127.8 kcal | 2.2g | 0.6g | 27.8g |
| grilled green chili pepper | 50g | 30 kcal | 1g | 0g | 6g |
| grilled tomato half | 40g | 25 kcal | 1.3g | 0g | 5g |
| mixed salad (lettuce, cucumber, tomato, onion, herbs) | 70g | 35.7 kcal | 1.4g | 0g | 7.1g |
| shredded carrot | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Fried Chicken with Rice and Salad come from
How Fried Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 31.2g | 62% |
| Fat | 23g | 35% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Salad
How many calories are in Fried Chicken with Rice and Salad?
A full serving of Fried Chicken with Rice and Salad contains approximately 618 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 121.2 kcal.
Is Fried Chicken with Rice and Salad good for weight loss?
Fried Chicken with Rice and Salad has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken with Rice and Salad?
A serving of Fried Chicken with Rice and Salad provides about 31.2g of protein from a total serving weight of 510g. That is 6.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Salad calories?
The easiest way to track Fried Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Salad | 540g | 620.0 | 26.2g | +2 kcal, less protein |
| Rice with Chicken and Salad | 300g | 439.0 | 23.2g | -179 kcal, less protein |
| Rice with vegetables | 310g | 313.0 | 9.3g | -305 kcal, less protein |
| Chicken rice bowl | 430g | 542.0 | 29.7g | -76 kcal, less protein |
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | -64 kcal, more protein |