How many calories are in Grilled Chicken Meal?
Grilled Chicken Meal contains 554 calories per serving (28% of the 2,000 kcal daily value), with 7.7g fat, 49.3g carbs, and 67.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Meal
Nutritional value of Grilled Chicken Meal per 100 grams
What's inside Grilled Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast with spices | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| lemon wedge | 15g | 26.7 kcal | 0.7g | 0g | 8.7g |
| mixed salad (lettuce, cucumber, tomato, bell pepper) | 100g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Grilled Chicken Meal come from
How Grilled Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 67.1g | 134% |
| Fat | 7.7g | 12% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Meal
How many calories are in Grilled Chicken Meal?
A full serving of Grilled Chicken Meal contains approximately 554 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 133.5 kcal.
Is Grilled Chicken Meal good for weight loss?
Grilled Chicken Meal has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Meal?
A serving of Grilled Chicken Meal provides about 67.1g of protein from a total serving weight of 415g. That is 16.2g of protein per 100g, which covers roughly 134% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Meal calories?
The easiest way to track Grilled Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +62 kcal, more protein |
| Chicken Rice Salad | 370g | 455.0 | 35.2g | -99 kcal, less protein |
| Chicken with rice and salad | 410g | 474.0 | 38.3g | -80 kcal, less protein |
| Grilled Chicken with Rice and Salad | 470g | 585.0 | 36g | +31 kcal, less protein |
| Chicken with rice and salad | 900g | 1345.0 | 116g | +791 kcal, more protein |