How many calories are in Rice with Chicken and Salad?
Rice with Chicken and Salad contains 439 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 63g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Salad
Nutritional value of Rice with Chicken and Salad per 100 grams
What's inside Rice with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| grilled chicken pieces | 70g | 235.7 kcal | 25.7g | 14.3g | 4.3g |
| mixed vegetable salad (carrot, tomato, onion) | 50g | 80 kcal | 2g | 0.4g | 16g |
Where do the calories in Rice with Chicken and Salad come from
How Rice with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 23.2g | 46% |
| Fat | 10.6g | 16% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Salad
How many calories are in Rice with Chicken and Salad?
A full serving of Rice with Chicken and Salad contains approximately 439 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 146.3 kcal.
Is Rice with Chicken and Salad good for weight loss?
Rice with Chicken and Salad has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken and Salad?
A serving of Rice with Chicken and Salad provides about 23.2g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Salad calories?
The easiest way to track Rice with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | -11 kcal, more protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | -39 kcal, more protein |
| Chicken Rice Plate | 370g | 462.0 | 42.9g | +23 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | -46 kcal, more protein |
| Chicken Rice Veggies | 400g | 505.0 | 40.2g | +66 kcal, more protein |