How many calories are in Oats with Milk and Honey?
Oats with Milk and Honey contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.2g fat, 49.2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Milk and Honey
Nutritional value of Oats with Milk and Honey per 100 grams
What's inside Oats with Milk and Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 60g | 380 kcal | 12.5g | 7g | 67g |
| Milk 1% fat | 103g | 40.8 kcal | 3.3g | 1g | 4.9g |
| Honey | 5g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Oats with Milk and Honey come from
How Oats with Milk and Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 5.2g | 8% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Milk and Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Milk and Honey
How many calories are in Oats with Milk and Honey?
A full serving of Oats with Milk and Honey contains approximately 285 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 169.6 kcal.
Is Oats with Milk and Honey good for weight loss?
Oats with Milk and Honey has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with Milk and Honey?
A serving of Oats with Milk and Honey provides about 11g of protein from a total serving weight of 168g. That is 6.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Milk and Honey calories?
The easiest way to track Oats with Milk and Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Milk and Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk | 200g | 268.0 | 11g | -17 kcal, same protein |
| Oats with Milk | 1,000g | 505.0 | 33g | +220 kcal, more protein |
| Oats with milk | 240g | 286.0 | 12g | +1 kcal, more protein |
| Oats with milk | 153g | 236.0 | 10.1g | -49 kcal, less protein |
| Oats with honey milk | 275g | 404.5 | 14.5g | +119 kcal, more protein |