How many calories are in Oats with honey milk?
Oats with honey milk contains 404.5 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 70.8g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with honey milk
Nutritional value of Oats with honey milk per 100 grams
What's inside Oats with honey milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 60g | 390 kcal | 13g | 7g | 68g |
| Whole cow milk (3.5% fat) | 200g | 62 kcal | 3.3g | 2.4g | 9g |
| Honey | 15g | 310 kcal | 0.7g | 0g | 80g |
Where do the calories in Oats with honey milk come from
How Oats with honey milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404.5 kcal | 20% |
| Protein | 14.5g | 29% |
| Fat | 9g | 14% |
| Carbs | 70.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with honey milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with honey milk
How many calories are in Oats with honey milk?
A full serving of Oats with honey milk contains approximately 404.5 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 147.1 kcal.
Is Oats with honey milk good for weight loss?
Oats with honey milk has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with honey milk?
A serving of Oats with honey milk provides about 14.5g of protein from a total serving weight of 275g. That is 5.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Oats with honey milk calories?
The easiest way to track Oats with honey milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with honey milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal in milk | 200g | 246.0 | 11g | -158 kcal, less protein |
| Oatmeal with Milk | 280g | 437.0 | 17g | +32 kcal, more protein |
| Oat porridge | 300g | 210.0 | 12.4g | -194 kcal, less protein |
| Oat porridge | 365g | 443.0 | 18g | +38 kcal, more protein |
| Oats with milk | 240g | 286.0 | 12g | -118 kcal, less protein |