How many calories are in Fried Chicken Meal?
Fried Chicken Meal contains 620 calories per serving (31% of the 2,000 kcal daily value), with 37g fat, 40g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Meal
Nutritional value of Fried Chicken Meal per 100 grams
What's inside Fried Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried mixed vegetables with egg | 150g | 80 kcal | 6.7g | 4.7g | 3.3g |
| Sweet and sour fried chicken pieces | 150g | 233.3 kcal | 12g | 14.7g | 13.3g |
| Fried crispy chips/snack | 30g | 500 kcal | 6.7g | 26.7g | 50g |
Where do the calories in Fried Chicken Meal come from
How Fried Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 30g | 60% |
| Fat | 37g | 57% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Meal
How many calories are in Fried Chicken Meal?
A full serving of Fried Chicken Meal contains approximately 620 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 187.9 kcal.
Is Fried Chicken Meal good for weight loss?
Fried Chicken Meal has a moderate calorie density at 187.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Meal?
A serving of Fried Chicken Meal provides about 30g of protein from a total serving weight of 330g. That is 9.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Meal calories?
The easiest way to track Fried Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Chicken | 350g | 560.0 | 23g | -60 kcal, less protein |
| Fried Noodles with Chicken and Egg | 460g | 675.0 | 32g | +55 kcal, more protein |
| Sweet Sour Pork | 100g | 218.0 | 8g | -402 kcal, less protein |
| Asian Mixed Plate | 620g | 1100.0 | 30g | +480 kcal, same protein |
| Mixed Indian Plate | 320g | 120.0 | 10g | -500 kcal, less protein |