How many calories are in Fried Rice with Chicken?
Fried Rice with Chicken contains 560 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 50g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Chicken
Nutritional value of Fried Rice with Chicken per 100 grams
What's inside Fried Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and egg | 250g | 136 kcal | 3.2g | 3.2g | 18g |
| fried battered chicken pieces | 100g | 220 kcal | 15g | 15g | 5g |
Where do the calories in Fried Rice with Chicken come from
How Fried Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Chicken
How many calories are in Fried Rice with Chicken?
A full serving of Fried Rice with Chicken contains approximately 560 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 160 kcal.
Is Fried Rice with Chicken good for weight loss?
Fried Rice with Chicken has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Chicken?
A serving of Fried Rice with Chicken provides about 23g of protein from a total serving weight of 350g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Chicken calories?
The easiest way to track Fried Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 150g | 275.6 | 12.1g | -284 kcal, less protein |
| Spiced Fried Rice with Chicken | 300g | 460.0 | 17g | -100 kcal, less protein |
| Fried Rice with Nuggets | 210g | 350.0 | 13g | -210 kcal, less protein |
| Fried rice meal | 450g | 740.0 | 41g | +180 kcal, more protein |
| Fried Chicken with Fried Rice | 350g | 590.0 | 31g | +30 kcal, more protein |