How many calories are in Mixed Indian Plate?
Mixed Indian Plate contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian Plate
Nutritional value of Mixed Indian Plate per 100 grams
What's inside Mixed Indian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Naan bread | 70g | 271.4 kcal | 8.6g | 2.9g | 50g |
| Fried chicken piece | 100g | 250 kcal | 18g | 15g | 10g |
| Vegetable stir-fried noodles | 80g | 112.5 kcal | 3.8g | 2.5g | 15g |
| Spicy chicken with sauce | 70g | 171.4 kcal | 14.3g | 7.1g | 14.3g |
Where do the calories in Mixed Indian Plate come from
How Mixed Indian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Plate
How many calories are in Mixed Indian Plate?
A full serving of Mixed Indian Plate contains approximately 120 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 37.5 kcal.
Is Mixed Indian Plate good for weight loss?
Mixed Indian Plate has a low calorie density at 37.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Indian Plate?
A serving of Mixed Indian Plate provides about 10g of protein from a total serving weight of 320g. That is 3.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Plate calories?
The easiest way to track Mixed Indian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Chicken | 400g | 650.0 | 35g | +530 kcal, more protein |
| Chicken Noodles | 320g | 620.0 | 32g | +500 kcal, more protein |
| Asian-style meal | 600g | 960.0 | 33g | +840 kcal, more protein |
| Naan with fried chicken | 200g | 558.0 | 20g | +438 kcal, more protein |
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | +235 kcal, more protein |