How many calories are in Tofu Nut Salad?
Tofu Nut Salad contains 454 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 39g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Nut Salad
Nutritional value of Tofu Nut Salad per 100 grams
What's inside Tofu Nut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 125g | 143.2 kcal | 16g | 8g | 4g |
| peanuts | 63g | 317.5 kcal | 14.3g | 17.5g | 28.6g |
| corn | 50g | 90 kcal | 4g | 0g | 18g |
| cucumber | 38g | 39.5 kcal | 2.6g | 0g | 10.5g |
| carrot | 38g | 39.5 kcal | 0g | 0g | 10.5g |
Where do the calories in Tofu Nut Salad come from
How Tofu Nut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 32g | 64% |
| Fat | 22g | 34% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Nut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Nut Salad
How many calories are in Tofu Nut Salad?
A full serving of Tofu Nut Salad contains approximately 454 kcal. The total serving weighs about 314g. Per 100 grams, that works out to 144.6 kcal.
Is Tofu Nut Salad good for weight loss?
Tofu Nut Salad has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Nut Salad?
A serving of Tofu Nut Salad provides about 32g of protein from a total serving weight of 314g. That is 10.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Nut Salad calories?
The easiest way to track Tofu Nut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Nut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 130g | 42.0 | 1.4g | -412 kcal, less protein |
| Vegetable Salad | 110g | 52.0 | 1.7g | -402 kcal, less protein |
| Vegetarian Salad | 280g | 98.0 | 6.9g | -356 kcal, less protein |
| Vegetable Salad | 220g | 143.0 | 2g | -311 kcal, less protein |
| Vietnamese Spring Rolls | 300g | 341.0 | 12g | -113 kcal, less protein |