How many calories are in Vegetarian Salad?
Vegetarian Salad contains 98 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 12.8g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Salad
Nutritional value of Vegetarian Salad per 100 grams
What's inside Vegetarian Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 80g | 17.5 kcal | 0.6g | 0.1g | 4.3g |
| cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.8g |
| tomato | 70g | 20 kcal | 1g | 0.3g | 4.4g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| tofu | 40g | 120 kcal | 12.5g | 7.5g | 3g |
Where do the calories in Vegetarian Salad come from
How Vegetarian Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.9g | 14% |
| Fat | 3.5g | 5% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Salad
How many calories are in Vegetarian Salad?
A full serving of Vegetarian Salad contains approximately 98 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 35 kcal.
Is Vegetarian Salad good for weight loss?
Vegetarian Salad has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Salad?
A serving of Vegetarian Salad provides about 6.9g of protein from a total serving weight of 280g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Salad calories?
The easiest way to track Vegetarian Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Nut Salad | 314g | 454.0 | 32g | +356 kcal, more protein |
| Tofu Salad | 107g | 137.0 | 7g | +39 kcal, more protein |
| Chopped Veggies with Corn | 280g | 130.0 | 4.6g | +32 kcal, less protein |
| Vegetable Salad | 120g | 29.0 | 1.5g | -69 kcal, less protein |
| Vegetable Salad | 80g | 16.0 | 0.6g | -82 kcal, less protein |