How many calories are in Vietnamese Spring Rolls?
Vietnamese Spring Rolls contains 341 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Spring Rolls
Nutritional value of Vietnamese Spring Rolls per 100 grams
What's inside Vietnamese Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice paper wrapper | 120g | 150 kcal | 2.5g | 4.2g | 16.7g |
| carrot | 50g | 30 kcal | 0.6g | 0g | 6g |
| cucumber | 40g | 15 kcal | 0.5g | 0g | 2.5g |
| fried tofu | 60g | 166.7 kcal | 13.3g | 11.7g | 8.3g |
| lettuce | 30g | 133.3 kcal | 1.7g | 3.3g | 3.3g |
Where do the calories in Vietnamese Spring Rolls come from
How Vietnamese Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Spring Rolls
How many calories are in Vietnamese Spring Rolls?
A full serving of Vietnamese Spring Rolls contains approximately 341 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 113.7 kcal.
Is Vietnamese Spring Rolls good for weight loss?
Vietnamese Spring Rolls has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Spring Rolls?
A serving of Vietnamese Spring Rolls provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Spring Rolls calories?
The easiest way to track Vietnamese Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | -39 kcal, more protein |
| Vermicelli with vegetables | 230g | 237.0 | 5g | -104 kcal, less protein |
| Egg Drop Soup with Roll | 320g | 236.5 | 30.3g | -104 kcal, more protein |
| Tofu Nut Salad | 314g | 454.0 | 32g | +113 kcal, more protein |
| Vegetable Salad | 300g | 74.0 | 2.5g | -267 kcal, less protein |