How many calories are in Rice with Chicken and Eggs?
Rice with Chicken and Eggs contains 490 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 41g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Eggs
Nutritional value of Rice with Chicken and Eggs per 100 grams
What's inside Rice with Chicken and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with peas and spices | 150g | 130 kcal | 3.3g | 1.3g | 26.7g |
| fried chicken pieces | 100g | 165 kcal | 18g | 11g | 0g |
| boiled eggs (2 halves) | 80g | 162.5 kcal | 15g | 8.8g | 1.3g |
Where do the calories in Rice with Chicken and Eggs come from
How Rice with Chicken and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Eggs
How many calories are in Rice with Chicken and Eggs?
A full serving of Rice with Chicken and Eggs contains approximately 490 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.5 kcal.
Is Rice with Chicken and Eggs good for weight loss?
Rice with Chicken and Eggs has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken and Eggs?
A serving of Rice with Chicken and Eggs provides about 35g of protein from a total serving weight of 330g. That is 10.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Eggs calories?
The easiest way to track Rice with Chicken and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Egg | 300g | 438.0 | 30g | -52 kcal, less protein |
| Chicken and Eggs | 260g | 570.0 | 45g | +80 kcal, more protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | -140 kcal, less protein |
| Chicken Biryani | 370g | 540.0 | 31g | +50 kcal, less protein |
| Chicken Biryani | 400g | 560.0 | 32g | +70 kcal, less protein |