How many calories are in Chicken Biryani with Egg?
Chicken Biryani with Egg contains 438 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 41g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Biryani with Egg
Nutritional value of Chicken Biryani with Egg per 100 grams
What's inside Chicken Biryani with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 150g | 130 kcal | 2.7g | 2g | 26.7g |
| chicken pieces (cooked) | 100g | 165 kcal | 20g | 10g | 0g |
| boiled egg half | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chicken Biryani with Egg come from
How Chicken Biryani with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani with Egg
How many calories are in Chicken Biryani with Egg?
A full serving of Chicken Biryani with Egg contains approximately 438 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 146 kcal.
Is Chicken Biryani with Egg good for weight loss?
Chicken Biryani with Egg has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani with Egg?
A serving of Chicken Biryani with Egg provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani with Egg calories?
The easiest way to track Chicken Biryani with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -256 kcal, less protein |
| Spiced Rice with Egg | 160g | 227.0 | 9g | -211 kcal, less protein |
| Chicken Biryani Plate | 520g | 838.0 | 49g | +400 kcal, more protein |
| Spiced Rice with Egg | 300g | 408.0 | 12g | -30 kcal, less protein |
| Spiced Rice with Boiled Eggs | 340g | 470.0 | 23g | +32 kcal, less protein |