How many calories are in Lalapan Ayam?
Lalapan Ayam contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lalapan Ayam
Nutritional value of Lalapan Ayam per 100 grams
What's inside Lalapan Ayam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (ayam goreng) | 150g | 220 kcal | 20g | 13.3g | 3.3g |
Where do the calories in Lalapan Ayam come from
How Lalapan Ayam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lalapan Ayam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lalapan Ayam
How many calories are in Lalapan Ayam?
A full serving of Lalapan Ayam contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Lalapan Ayam good for weight loss?
Lalapan Ayam has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lalapan Ayam?
A serving of Lalapan Ayam provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Lalapan Ayam calories?
The easiest way to track Lalapan Ayam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lalapan Ayam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ayam Goreng | 150g | 330.0 | 25g | +0 kcal, less protein |
| Ayam Goreng | 110g | 242.0 | 18g | -88 kcal, less protein |
| Nasi minyak with ayam goreng | 350g | 650.0 | 36g | +320 kcal, more protein |
| Fried Chicken | 200g | 494.0 | 40g | +164 kcal, more protein |
| Fried chicken with rice | 150g | 330.0 | 30g | +0 kcal, same protein |