How many calories are in Ayam Goreng?
Ayam Goreng contains 242 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 7g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ayam Goreng
Nutritional value of Ayam Goreng per 100 grams
What's inside Ayam Goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (ayam goreng) | 110g | 220 kcal | 16.4g | 13.6g | 6.4g |
Where do the calories in Ayam Goreng come from
How Ayam Goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ayam Goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ayam Goreng
How many calories are in Ayam Goreng?
A full serving of Ayam Goreng contains approximately 242 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 220 kcal.
Is Ayam Goreng good for weight loss?
Ayam Goreng has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ayam Goreng?
A serving of Ayam Goreng provides about 18g of protein from a total serving weight of 110g. That is 16.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Ayam Goreng calories?
The easiest way to track Ayam Goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ayam Goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lalapan Ayam | 150g | 330.0 | 30g | +88 kcal, more protein |
| Ayam Goreng | 150g | 330.0 | 25g | +88 kcal, more protein |
| Nasi minyak with ayam goreng | 350g | 650.0 | 36g | +408 kcal, more protein |
| Fried Chicken | 200g | 494.0 | 40g | +252 kcal, more protein |
| Fried chicken with rice | 150g | 330.0 | 30g | +88 kcal, more protein |