How many calories are in Nasi minyak with ayam goreng?
Nasi minyak with ayam goreng contains 650 calories per serving (33% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi minyak with ayam goreng
Nutritional value of Nasi minyak with ayam goreng per 100 grams
What's inside Nasi minyak with ayam goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nasi minyak (oil rice) | 200g | 160 kcal | 3g | 2.5g | 30g |
| Ayam goreng (fried chicken) | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Nasi minyak with ayam goreng come from
How Nasi minyak with ayam goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi minyak with ayam goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi minyak with ayam goreng
How many calories are in Nasi minyak with ayam goreng?
A full serving of Nasi minyak with ayam goreng contains approximately 650 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 185.7 kcal.
Is Nasi minyak with ayam goreng good for weight loss?
Nasi minyak with ayam goreng has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi minyak with ayam goreng?
A serving of Nasi minyak with ayam goreng provides about 36g of protein from a total serving weight of 350g. That is 10.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Nasi minyak with ayam goreng calories?
The easiest way to track Nasi minyak with ayam goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi minyak with ayam goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ayam Goreng | 150g | 330.0 | 25g | -320 kcal, less protein |
| Ayam Goreng | 110g | 242.0 | 18g | -408 kcal, less protein |
| Lalapan Ayam | 150g | 330.0 | 30g | -320 kcal, less protein |
| Indonesian Lunch Plate | 530g | 745.0 | 63.3g | +95 kcal, more protein |
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | -200 kcal, less protein |