How many calories are in Green Beans Salad?
Green Beans Salad contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Beans Salad
Nutritional value of Green Beans Salad per 100 grams
What's inside Green Beans Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 120g | 29.2 kcal | 2g | 0.2g | 5.8g |
Where do the calories in Green Beans Salad come from
How Green Beans Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Beans Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Beans Salad
How many calories are in Green Beans Salad?
A full serving of Green Beans Salad contains approximately 35 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 29.2 kcal.
Is Green Beans Salad good for weight loss?
Green Beans Salad has a low calorie density at 29.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Beans Salad?
A serving of Green Beans Salad provides about 2.4g of protein from a total serving weight of 120g. That is 2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Green Beans Salad calories?
The easiest way to track Green Beans Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Beans Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green beans | 100g | 31.0 | 2.4g | -4 kcal, same protein |
| Vegetable stew with boiled egg | 150g | 45.0 | 2.4g | +10 kcal, same protein |
| Green Bean Salad | 80g | 28.0 | 2g | -7 kcal, less protein |
| Vegetable Soup | 75g | 10.0 | 2g | -25 kcal, less protein |
| Mixed Vegetable Salad with Eggs and Cheese | 80g | 14.0 | 1g | -21 kcal, less protein |