How many calories are in Vegetable stew with boiled egg?
Vegetable stew with boiled egg contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stew with boiled egg
Nutritional value of Vegetable stew with boiled egg per 100 grams
What's inside Vegetable stew with boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 150g | 30 kcal | 1.6g | 0.3g | 5.3g |
Where do the calories in Vegetable stew with boiled egg come from
How Vegetable stew with boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stew with boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stew with boiled egg
How many calories are in Vegetable stew with boiled egg?
A full serving of Vegetable stew with boiled egg contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Vegetable stew with boiled egg good for weight loss?
Vegetable stew with boiled egg has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stew with boiled egg?
A serving of Vegetable stew with boiled egg provides about 2.4g of protein from a total serving weight of 150g. That is 1.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stew with boiled egg calories?
The easiest way to track Vegetable stew with boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stew with boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green beans | 100g | 31.0 | 2.4g | -14 kcal, same protein |
| Green Bean Salad | 80g | 28.0 | 2g | -17 kcal, less protein |
| Green Beans Salad | 120g | 35.0 | 2.4g | -10 kcal, same protein |
| Vegetable Soup | 75g | 10.0 | 2g | -35 kcal, less protein |
| Mixed Vegetable Salad with Eggs and Cheese | 80g | 14.0 | 1g | -31 kcal, less protein |