How many calories are in Milk and Banana?
Milk and Banana contains 155 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Banana
Nutritional value of Milk and Banana per 100 grams
What's inside Milk and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2% milk | 168g | 50.6 kcal | 3g | 1.8g | 4.8g |
| banana | 82g | 87.8 kcal | 2.4g | 0g | 22g |
Where do the calories in Milk and Banana come from
How Milk and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Banana
How many calories are in Milk and Banana?
A full serving of Milk and Banana contains approximately 155 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62 kcal.
Is Milk and Banana good for weight loss?
Milk and Banana has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Banana?
A serving of Milk and Banana provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Banana calories?
The easiest way to track Milk and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2% Milk | 250g | 125.0 | 8g | -30 kcal, more protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | +130 kcal, more protein |
| Banana and Milk | 540g | 409.8 | 12.8g | +254 kcal, more protein |
| Banana and Milk | 358g | 227.0 | 9.3g | +72 kcal, more protein |
| Banana and Milk | 860g | 631.0 | 19.6g | +476 kcal, more protein |