How many calories are in Banana and Milk?
Banana and Milk contains 409.8 calories per serving (20% of the 2,000 kcal daily value), with 11.1g fat, 69.6g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Milk
Nutritional value of Banana and Milk per 100 grams
What's inside Banana and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 240g | 89.5 kcal | 1.2g | 0.3g | 23g |
| Milk 3.5% fat | 300g | 65 kcal | 3.3g | 3.5g | 4.8g |
Where do the calories in Banana and Milk come from
How Banana and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.8 kcal | 20% |
| Protein | 12.8g | 26% |
| Fat | 11.1g | 17% |
| Carbs | 69.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Milk
How many calories are in Banana and Milk?
A full serving of Banana and Milk contains approximately 409.8 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 75.9 kcal.
Is Banana and Milk good for weight loss?
Banana and Milk has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Milk?
A serving of Banana and Milk provides about 12.8g of protein from a total serving weight of 540g. That is 2.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Milk calories?
The easiest way to track Banana and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 860g | 631.0 | 19.6g | +221 kcal, more protein |
| Oats with Milk and Bananas | 444g | 499.0 | 12.5g | +89 kcal, less protein |
| Banana Milk Mix | 420g | 304.8 | 7.8g | -105 kcal, less protein |
| Banana with bread and milk | 370g | 365.0 | 12.1g | -44 kcal, less protein |
| Oats with milk, peanut butter and banana | 497g | 1097.5 | 30.7g | +687 kcal, more protein |