How many calories are in Rice with Braised Pork?
Rice with Braised Pork contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 48.2g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Braised Pork
Nutritional value of Rice with Braised Pork per 100 grams
What's inside Rice with Braised Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised pork with potatoes | 80g | 175 kcal | 8.8g | 12.5g | 6.3g |
Where do the calories in Rice with Braised Pork come from
How Rice with Braised Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.2g | 22% |
| Fat | 10.4g | 16% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Braised Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Braised Pork
How many calories are in Rice with Braised Pork?
A full serving of Rice with Braised Pork contains approximately 335 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 145.7 kcal.
Is Rice with Braised Pork good for weight loss?
Rice with Braised Pork has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Braised Pork?
A serving of Rice with Braised Pork provides about 11.2g of protein from a total serving weight of 230g. That is 4.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Braised Pork calories?
The easiest way to track Rice with Braised Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Braised Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 310g | 480.0 | 18.4g | +145 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -51 kcal, more protein |
| braised meat with rice | 470g | 430.0 | 22g | +95 kcal, more protein |
| pork and rice | 320g | 444.0 | 22g | +109 kcal, more protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -335 kcal, less protein |