How many calories are in pork and rice?
pork and rice contains 444 calories per serving (22% of the 2,000 kcal daily value), with 13.5g fat, 52.2g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork and rice
Nutritional value of pork and rice per 100 grams
What's inside pork and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork (meat with some fat, cooked) | 140g | 150 kcal | 12.9g | 9.3g | 0g |
| cooked white rice (short/medium grain) | 180g | 130 kcal | 2.2g | 0.3g | 29g |
Where do the calories in pork and rice come from
How pork and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 13.5g | 21% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork and rice
How many calories are in pork and rice?
A full serving of pork and rice contains approximately 444 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 138.8 kcal.
Is pork and rice good for weight loss?
pork and rice has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pork and rice?
A serving of pork and rice provides about 22g of protein from a total serving weight of 320g. That is 6.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track pork and rice calories?
The easiest way to track pork and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| braised meat with rice | 470g | 430.0 | 22g | -14 kcal, same protein |
| Rice with braised meat | 185g | 284.0 | 12g | -160 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +36 kcal, less protein |
| Rice with braised meat | 320g | 500.0 | 20.6g | +56 kcal, less protein |
| Rice with braised greens | 500g | 510.4 | 14.9g | +66 kcal, less protein |