How many calories are in braised meat with rice?
braised meat with rice contains 430 calories per serving (22% of the 2,000 kcal daily value), with 16g fat, 49.7g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised meat with rice
Nutritional value of braised meat with rice per 100 grams
What's inside braised meat with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork (meat + broth) | 320g | 68.8 kcal | 5.6g | 4.8g | 1g |
| cooked white rice | 150g | 140 kcal | 2.7g | 0.4g | 31g |
Where do the calories in braised meat with rice come from
How braised meat with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised meat with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised meat with rice
How many calories are in braised meat with rice?
A full serving of braised meat with rice contains approximately 430 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 91.5 kcal.
Is braised meat with rice good for weight loss?
braised meat with rice has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in braised meat with rice?
A serving of braised meat with rice provides about 22g of protein from a total serving weight of 470g. That is 4.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track braised meat with rice calories?
The easiest way to track braised meat with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised meat with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 185g | 284.0 | 12g | -146 kcal, less protein |
| pork and rice | 320g | 444.0 | 22g | +14 kcal, same protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +50 kcal, less protein |
| Rice with braised meat | 320g | 500.0 | 20.6g | +70 kcal, less protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -430 kcal, less protein |